Treating Muscle Soreness After Exercise
Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.
Causes of Rotator Cuff Pain and Treatment Options
Gout is a common type of arthritis. It’s a sudden and painful inflammation that usually occurs in the big toe, but can affect other joints. It happens rarelyTrusted Source in the shoulders and hips.
Pads to Prevent Hip Pointer Injury
Hip and thigh pads are generally available at many sporting goods and specialty stores and can be used by athletes of nearly any sport that has a high risk of falls or collisions and hip injuries.
Choose your running shoes carefully
If you're a runner, the wrong running shoe could sideline you, a foot expert says.
Cognitive-behavourial therapy helps teens sleep well after a concussion
When 16-year-old Ethan Ballance became forgetful and unfocused, his mom knew his latest concussion was serious. "Ethan put the cereal box in the fridge and the milk in the cupboard one morning. That's no big deal, but I knew he was getting mixed up a lot," says Cindy Nickerson.
Study suggests surgery better than observation for older patients with meniscus tear
Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.
High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI
According to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.
Stand Up Straight to Strengthen Abs
While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.
What you need to know about irritable hip
Irritable hip results from hip joint inflammation. It is a common cause of hip pain and limping in children aged 10 years or younger.
Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery
Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.