Healthcare News
Pilates for Chronic Back Pain: 5 Exercises to Try
Discover how Pilates can gently strengthen your core, improve spinal alignment, and ease chronic lower back pain through targeted, low impact movement.
Source: healthline
How to Treat an MCL Sprain
MCL injuries frequently occur while participating in sports. They are usually caused by twisting, cutting (making quick directional changes), or bending movements.
Source: Verywell Health
Shoulder scans in most people above 40 show rotator cuff abnormalities, pain or not
Shoulder pain is the third most common musculoskeletal complaint seen by doctors, affecting approximately 18-31% of the global population each month. Up to 85% of these cases are due to problems with the rotator cuff (RC)-the shoulder's built-in support system. Made up of four muscles and their tendons, the RC keeps the upper arm bone securely in the socket while allowing the arm to lift, rotate, and move smoothly.
Source: Medical Xpress
11 Common Hip Pain and Injuries in Athletes
Muscle strain, or pulled muscle, occurs when a muscle is overstretched or torn. In athletes, this type of injury is common in the hip and groin area due to fatigue, overuse, or the improper use of a muscle. The failure to warm up before exercise also contributes to the problem.
Source: Verywell health
How to Tape Your Knee
ize it when you're active and can give relief from pain. You can choose from many kinds of tapes and taping methods to tape your knees for support. Talk with your doctor or physical therapist about the best option for you.
Source: WebMD
Clinical Outcomes of Arthroscopic Hip Labral Reconstruction Versus Repair in the Primary Setting: A Systematic Review and Meta-Analysis
Advancements in understanding the acetabular labrum's role in hip biomechanics have emphasized preserving its native anatomy. However, severe labral pathology may make labral repair unfeasible in certain cases. The primary aim of the present study is to review existing literature comparing clinical outcomes of arthroscopic hip labral reconstruction versus repair in the primary setting.
Source: ScienceDirect
Quadriceps tendon ACL reconstruction may provide success in high-demand athletes
Quadriceps tendon autograft has emerged as an excellent option for ACL reconstruction, particularly for active patients seeking to return to high-demand sports.
Source: Healio
Exercising With Knee Pain: Do`s and Don`ts
Exercise can often be the last thing on the mind of someone suffering from a chronic knee pain condition. And as research indicates, many people who have degenerative diseases of the knee, such as osteoarthritis, don't get anywhere close to the recommended amount of daily exercise activity that they should.
Source: US News
Lower Back and Hip Pain: What`s Causing It?
Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is widespread.
Source: Verywell Health
Editorial Commentary: Capsular Management in Arthroscopic Hip Surgery-What if Disruption of the Iliofemoral Ligament Is Optional
Postoperative iatrogenic hip instability is an increasingly recognized complication of arthroscopic hip surgery. Numerous publications have reported on the biomechanical importance of capsular preservation, as well as the clinical importance of proper capsular management. The majority of studies published in the literature report on the clinical benefits of capsular repair in order to best preserve native anatomy, but other strategies directed at minimizing capsular disruption are critical, given that capsular repair is technically challenging early in the learning curve, and even a well-repaired capsule can fail to heal or retear in the early postoperative period.
Source: Arthroscopy
