Healthcare News
Lower Back and Hip Pain: What`s Causing It?
Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is widespread.
Source: Verywell Health
Editorial Commentary: Capsular Management in Arthroscopic Hip Surgery-What if Disruption of the Iliofemoral Ligament Is Optional
Postoperative iatrogenic hip instability is an increasingly recognized complication of arthroscopic hip surgery. Numerous publications have reported on the biomechanical importance of capsular preservation, as well as the clinical importance of proper capsular management. The majority of studies published in the literature report on the clinical benefits of capsular repair in order to best preserve native anatomy, but other strategies directed at minimizing capsular disruption are critical, given that capsular repair is technically challenging early in the learning curve, and even a well-repaired capsule can fail to heal or retear in the early postoperative period.
Source: Arthroscopy
Pelvic Floor Therapy: What to Expect
Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination, bowel movements, and sexual function.
Source: Verywell health
What Happens to Your Body When You Play Tennis Regularly
Research shows tennis may extend lifespan and improve heart health, bone strength, mobility, and social connection. While injuries, cost, and access can be drawbacks, experts agree that tennis provides broad health benefits.
Reported Rates of Labral Repair and Reconstruction in Primary Hip Arthroscopy Vary Widely Across Published Studies: A Systematic Review
Among studies reporting labral repair and reconstruction during primary hip arthroscopy, the proportion of each procedure performed varies widely. These findings highlight the procedural heterogeneity across surgeons performing hip arthroscopy.
What to know about knee stiffness
A stiff knee is a common complaint, especially among older adults and those who are very physically active. Knee stiffness can occur due to low flexibility or muscular imbalances in the legs, injury, or arthritis. The most suitable treatment for knee stiffness depends on the underlying cause.
How to Get Rid of Sore Muscles: 10 Relief Tips
It's common for your muscles to feel sore after a workout, particularly if it's a new exercise for you or a more intense session. Experts call this delayed-onset muscle soreness (DOMS), and it happens after physical activity that puts an unaccustomed load on your muscles. Whether muscle soreness is mild and barely noticeable or extremely painful, there are several ways in which to relieve discomfort and possibly recover faster.
Protected Weight-Bearing and Early Passive Mobilization Are Common Components of Rehabilitation After Hip Arthroscopy With Labral Reconstruction
Given the increasing prevalence of hip arthroscopy with labral reconstruction, a systematic understanding of existing rehabilitation protocols is essential to guide clinical practice and improve patient outcomes. The purpose of this study was to perform a systematic review of postoperative rehabilitation protocols after hip arthroscopy with labral reconstruction. The authors hypothesized that there would be heterogeneity in the postoperative rehabilitation protocols reported in the literature.
Does running ruin your knees? And how old is too old to start?
You've probably heard that running is tough on your knees - and even that it can cause long-term damage. But is this true?
Are Topical Anti-Inflammatory Creams Worth the Rub?
Chronic pain and inflammation can really take a toll on your physical and mental health. Oral nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin®, Advil®) can help reduce pain and inflammation. But they also carry certain risks for cardiovascular and kidney issues, stroke, bleeding and ulcers when you take them for extended periods of time. Fortunately, there are topical anti-inflammatory creams that offer the same amount of relief with significantly reduced risks.
