Healthcare News
Treating and Managing Shoulder Pain
Sore shoulder remedies: This common joint problem can affect anyone. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also include the shoulder blade, neck, arm, and hand.
Medicine balls: Exercise tools that add fun to fitness
Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility-and many exercises are done with a partner, adding a fun dimension to workouts.
